Alexandra Grimshaw4 days ago3 minPole as an Anxious IntrovertNowadays pole is a place where I can let loose, and for a few hours that day I don’t feel like an introvert, I can talk to people...
Alexandra GrimshawMar 242 minEmbrace the Pole: A Journey to Confidence and Strength for Plus-Size DancersOn the 14th of April our incredible Topher is running a PLUS SIZED POLE POWER workshop at Integrated Movement Studio in Acton/Chiswick.
Alexandra GrimshawJan 12 minNew Year, Same You... and that's PERFECT!Our New Years promise to you is to continue providing a space where EVERYONE can experience moving their body
Alexandra GrimshawDec 24, 20233 min5 things I wish I knew about Pole Dancing before my first class.Starting pole can be a really daunting feeling but here are 5 things I wish I knew before trying Pole Dance that might just help you out.