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How to achieve a REVERSE GRAB SPIN in Pole Fitness: A Progression Chain
Well hello and welcome back to our series of Pole Fitness Progression Chains, Reverse Grab edition.
Alexandra Grimshaw
Jun 223 min read
How to create a Pole Showcase Piece
This Blog is a step by step guide to creating a pole solo for a showcase or any other event that requires you to shine your absolute brig
Alexandra Grimshaw
Mar 2, 20253 min read
When menopause started kicking my ass, I took it to pole.
I’m 56 and for the last four- or five-years menopause has really been kicking my ass.
Alexandra Grimshaw
Jul 28, 20243 min read
How to achieve a SHOULDER MOUNT in Pole Fitness: A Progression Chain
Well hello and welcome back to our series of Pole Fitness Progression Chains, Shoulder Mount edition.
Alexandra Grimshaw
May 12, 20243 min read
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