The Blog

This Blog is a step by step guide to creating a pole solo for a showcase or any other event that requires you to shine your absolute brig

I’m 56 and for the last four- or five-years menopause has really been kicking my ass.

Well hello and welcome back to our series of Pole Fitness Progression Chains, Shoulder Mount edition.

Nowadays pole is a place where I can let loose, and for a few hours that day I don’t feel like an introvert, I can talk to people...

On the 14th of April our incredible Topher is running a PLUS SIZED POLE POWER workshop at Integrated Movement Studio in Acton/Chiswick.

Our New Years promise to you is to continue providing a space where EVERYONE can experience moving their body

Starting pole can be a really daunting feeling but here are 5 things I wish I knew before trying Pole Dance that might just help you out.

I have contacted my 3 favourite Pole photographers and got them to answer all the questions you could possibly have about doing a Pole Shoot

A guide to Pole Grip Aids, their pros & cons as well as a run down of who they may be the most useful for.

The PERFECT Gift Guide for your pole loving friend or family member. 5 recommendations for everything from pole bags to fun experiences.

A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.

What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!

A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'

In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.

My top 10 recommendations for all things pole. I'm talking; poles for home, grip aids, pole wear, photographers, at-home resources...

My TOP TIPS for everything you need to know before your FIRST pole fitness class!

Welcome to The Ealing Pole Studio's new BLOG!