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How to create a Pole Showcase Piece
This Blog is a step by step guide to creating a pole solo for a showcase or any other event that requires you to shine your absolute brig
Alexandra Grimshaw
Mar 2, 20253 min read
When menopause started kicking my ass, I took it to pole.
I’m 56 and for the last four- or five-years menopause has really been kicking my ass.
Alexandra Grimshaw
Jul 28, 20243 min read
How to achieve a SHOULDER MOUNT in Pole Fitness: A Progression Chain
Well hello and welcome back to our series of Pole Fitness Progression Chains, Shoulder Mount edition.
Alexandra Grimshaw
May 12, 20243 min read
Pole as an Anxious Introvert
Nowadays pole is a place where I can let loose, and for a few hours that day I don’t feel like an introvert, I can talk to people...
Alexandra Grimshaw
Apr 28, 20243 min read
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