How to achieve an AYESHA in Pole Fitness: A Pole Progression Chain
A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.
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Alexandra Grimshaw
- Aug 22
- 3 min
How Pole Dancing Can Seriously Boost Your Mental Health
What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!
86 views4 comments
Alexandra Grimshaw
- Aug 16
- 3 min
Real Pole students worries and concerns before starting pole
A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'
20 views0 comments
Alexandra Grimshaw
- Aug 6
- 4 min
How to achieve an INVERT in Pole Fitness. A Pole Progression Chain
In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.
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Alexandra Grimshaw
- Jul 30
- 7 min
My top 10 recommendations for all things POLE
My top 10 recommendations for all things pole. I'm talking; poles for home, grip aids, pole wear, photographers, at-home resources...
35 views0 comments
Alexandra Grimshaw
- Jul 27
- 2 min
Your FIRST POLE FITNESS CLASS. Everything you need to know!
My TOP TIPS for everything you need to know before your FIRST pole fitness class!
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Alexandra Grimshaw
- Jul 24
- 1 min
Welcome to The Ealing Pole Studio's new BLOG
Welcome to The Ealing Pole Studio's new BLOG!
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