When menopause started kicking my ass, I took it to pole.
I’m 56 and for the last four- or five-years menopause has really been kicking my ass.
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Alexandra Grimshaw
- May 12
- 3 min
How to achieve a SHOULDER MOUNT in Pole Fitness: A Progression Chain
Well hello and welcome back to our series of Pole Fitness Progression Chains, Shoulder Mount edition.
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Alexandra Grimshaw
- Apr 28
- 3 min
Pole as an Anxious Introvert
Nowadays pole is a place where I can let loose, and for a few hours that day I don’t feel like an introvert, I can talk to people...
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Alexandra Grimshaw
- Mar 24
- 2 min
Embrace the Pole: A Journey to Confidence and Strength for Plus-Size Dancers
On the 14th of April our incredible Topher is running a PLUS SIZED POLE POWER workshop at Integrated Movement Studio in Acton/Chiswick.
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Alexandra Grimshaw
- Jan 1
- 2 min
New Year, Same You... and that's PERFECT!
Our New Years promise to you is to continue providing a space where EVERYONE can experience moving their body
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Alexandra Grimshaw
- Dec 24, 2023
- 3 min
5 things I wish I knew about Pole Dancing before my first class.
Starting pole can be a really daunting feeling but here are 5 things I wish I knew before trying Pole Dance that might just help you out.
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Alexandra Grimshaw
- Dec 18, 2023
- 7 min
Q&A with photographers. A guide to everything you need to know for your Pole Photoshoot.
I have contacted my 3 favourite Pole photographers and got them to answer all the questions you could possibly have about doing a Pole Shoot
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Alexandra Grimshaw
- Dec 10, 2023
- 6 min
Grip aid guide for Pole Dancers
A guide to Pole Grip Aids, their pros & cons as well as a run down of who they may be the most useful for.
39 views0 comments
Alexandra Grimshaw
- Dec 2, 2023
- 3 min
A Gift Guide for the pole lover in your life
The PERFECT Gift Guide for your pole loving friend or family member. 5 recommendations for everything from pole bags to fun experiences.
37 views0 comments
Alexandra Grimshaw
- Aug 27, 2023
- 4 min
How to achieve an AYESHA in Pole Fitness: A Pole Progression Chain
A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.
153 views0 comments
Alexandra Grimshaw
- Aug 22, 2023
- 3 min
How Pole Dancing Can Seriously Boost Your Mental Health
What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!
101 views4 comments
Alexandra Grimshaw
- Aug 16, 2023
- 3 min
Real Pole students worries and concerns before starting pole
A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'
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Alexandra Grimshaw
- Aug 6, 2023
- 4 min
How to achieve an INVERT in Pole Fitness. A Pole Progression Chain
In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.
117 views0 comments
Alexandra Grimshaw
- Jul 30, 2023
- 7 min
My top 10 recommendations for all things POLE
My top 10 recommendations for all things pole. I'm talking; poles for home, grip aids, pole wear, photographers, at-home resources...
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Alexandra Grimshaw
- Jul 27, 2023
- 2 min
Your FIRST POLE FITNESS CLASS. Everything you need to know!
My TOP TIPS for everything you need to know before your FIRST pole fitness class!
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Alexandra Grimshaw
- Jul 24, 2023
- 1 min
Welcome to The Ealing Pole Studio's new BLOG
Welcome to The Ealing Pole Studio's new BLOG!
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