The Blog

Jul 28, 20243 min read

When menopause started kicking my ass, I took it to pole.

I’m 56 and for the last four- or five-years menopause has really been kicking my ass.

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Apr 28, 20243 min read

Nowadays pole is a place where I can let loose, and for a few hours that day I don’t feel like an introvert, I can talk to people...

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Aug 22, 20233 min read

What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!

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