When menopause started kicking my ass, I took it to pole.
I’m 56 and for the last four- or five-years menopause has really been kicking my ass.
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Alexandra Grimshaw
- Apr 28
- 3 min
Pole as an Anxious Introvert
Nowadays pole is a place where I can let loose, and for a few hours that day I don’t feel like an introvert, I can talk to people...
52 views0 comments
Alexandra Grimshaw
- Aug 22, 2023
- 3 min
How Pole Dancing Can Seriously Boost Your Mental Health
What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!
101 views4 comments
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