Embrace the Pole: A Journey to Confidence and Strength for Plus-Size Dancers
On the 14th of April our incredible Topher is running a PLUS SIZED POLE POWER workshop at Integrated Movement Studio in Acton/Chiswick.
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Alexandra Grimshaw
- Dec 24, 2023
- 3 min
5 things I wish I knew about Pole Dancing before my first class.
Starting pole can be a really daunting feeling but here are 5 things I wish I knew before trying Pole Dance that might just help you out.
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Alexandra Grimshaw
- Aug 16, 2023
- 3 min
Real Pole students worries and concerns before starting pole
A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'
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Alexandra Grimshaw
- Jul 27, 2023
- 2 min
Your FIRST POLE FITNESS CLASS. Everything you need to know!
My TOP TIPS for everything you need to know before your FIRST pole fitness class!
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