The Blog

May 123 min read

How to achieve a SHOULDER MOUNT in Pole Fitness: A Progression Chain

Well hello and welcome back to our series of Pole Fitness Progression Chains, Shoulder Mount edition.

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Aug 27, 20234 min read

How to achieve an AYESHA in Pole Fitness: A Pole Progression Chain

A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.

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Aug 6, 20234 min read

How to achieve an INVERT in Pole Fitness. A Pole Progression Chain

In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.

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