Alexandra Grimshaw4 days ago3 minHow to achieve a SHOULDER MOUNT in Pole Fitness: A Progression Chain Well hello and welcome back to our series of Pole Fitness Progression Chains, Shoulder Mount edition.
Alexandra GrimshawAug 27, 20234 minHow to achieve an AYESHA in Pole Fitness: A Pole Progression ChainA roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.
Alexandra GrimshawAug 6, 20234 minHow to achieve an INVERT in Pole Fitness. A Pole Progression ChainIn this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.