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How to achieve a SHOULDER MOUNT in Pole Fitness: A Progression Chain
Well hello and welcome back to our series of Pole Fitness Progression Chains, Shoulder Mount edition.
Alexandra Grimshaw
May 12, 20243 min read
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How to achieve an AYESHA in Pole Fitness: A Pole Progression Chain
A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.
Alexandra Grimshaw
Aug 27, 20234 min read
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How to achieve an INVERT in Pole Fitness. A Pole Progression Chain
In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.
Alexandra Grimshaw
Aug 6, 20234 min read
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