Alexandra GrimshawAug 274 minHow to achieve an AYESHA in Pole Fitness: A Pole Progression ChainA roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.
Alexandra GrimshawAug 64 minHow to achieve an INVERT in Pole Fitness. A Pole Progression ChainIn this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.
