How to achieve a SHOULDER MOUNT in Pole Fitness: A Progression Chain
Well hello and welcome back to our series of Pole Fitness Progression Chains, Shoulder Mount edition.
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Alexandra Grimshaw
Apr 283 min
Pole as an Anxious Introvert
Nowadays pole is a place where I can let loose, and for a few hours that day I don’t feel like an introvert, I can talk to people...
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Alexandra Grimshaw
Dec 24, 20233 min
5 things I wish I knew about Pole Dancing before my first class.
Starting pole can be a really daunting feeling but here are 5 things I wish I knew before trying Pole Dance that might just help you out.
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Alexandra Grimshaw
Aug 27, 20234 min
How to achieve an AYESHA in Pole Fitness: A Pole Progression Chain
A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.
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Alexandra Grimshaw
Aug 22, 20233 min
How Pole Dancing Can Seriously Boost Your Mental Health
What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!
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Alexandra Grimshaw
Aug 16, 20233 min
Real Pole students worries and concerns before starting pole
A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'
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Alexandra Grimshaw
Aug 6, 20234 min
How to achieve an INVERT in Pole Fitness. A Pole Progression Chain
In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.
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Alexandra Grimshaw
Jul 30, 20237 min
My top 10 recommendations for all things POLE
My top 10 recommendations for all things pole. I'm talking; poles for home, grip aids, pole wear, photographers, at-home resources...
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Alexandra Grimshaw
Jul 27, 20232 min
Your FIRST POLE FITNESS CLASS. Everything you need to know!
My TOP TIPS for everything you need to know before your FIRST pole fitness class!
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Alexandra Grimshaw
Jul 24, 20231 min
Welcome to The Ealing Pole Studio's new BLOG
Welcome to The Ealing Pole Studio's new BLOG!
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