The Blog

Well hello and welcome back to our series of Pole Fitness Progression Chains, Shoulder Mount edition.

Nowadays pole is a place where I can let loose, and for a few hours that day I don’t feel like an introvert, I can talk to people...

Starting pole can be a really daunting feeling but here are 5 things I wish I knew before trying Pole Dance that might just help you out.

A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.

What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!

A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'

In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.

My top 10 recommendations for all things pole. I'm talking; poles for home, grip aids, pole wear, photographers, at-home resources...

My TOP TIPS for everything you need to know before your FIRST pole fitness class!

Welcome to The Ealing Pole Studio's new BLOG!