What course should I book?
If you have never done pole before then the Beginners course is perfect for you. If you have inverted (gone upside down), and can do multiple climbs, then Intermediate or General level. If you are confident with all of the above as well as leg hangs and arms only moves then Advanced is for you.
How our courses work?
Upon booking a course you will select a start date and day. Once you have paid you are automatically booked in for 4 CONSECUTIVE weeks, same time, same place, say day for 4 weeks. That's 4 hours, once a week for 4 weeks.
It's my first ever pole class, what do I need to know?
Come to class with an open mind, and be prepared to WORK! Wear a sports bra/top and some shorts (either running/yoga/active-wear style ones, not denim). NO MOISTURISER the day of class, nothing on your hands or body at all as it makes the poles slippery which can be very dangerous.
Where are you based?
We are in the 'De Silva MAC' down Spring Bridge Mews (the alley next to the car park). You can search 'The Ealing Pole Studio' on Google Maps.
Do you do 1-2-1s or Private group bookings?
Yes! Please email for details.