The Blog

Well hello and welcome back to our series of Pole Fitness Progression Chains, Shoulder Mount edition.

Starting pole can be a really daunting feeling but here are 5 things I wish I knew before trying Pole Dance that might just help you out.

I have contacted my 3 favourite Pole photographers and got them to answer all the questions you could possibly have about doing a Pole Shoot

A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.

What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!

A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'

In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.

My TOP TIPS for everything you need to know before your FIRST pole fitness class!

Welcome to The Ealing Pole Studio's new BLOG!