Alexandra GrimshawAug 16, 20233 min readReal Pole students worries and concerns before starting pole A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'
Alexandra GrimshawAug 6, 20234 min readHow to achieve an INVERT in Pole Fitness. A Pole Progression ChainIn this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.
Alexandra GrimshawJul 30, 20237 min readMy top 10 recommendations for all things POLEMy top 10 recommendations for all things pole. I'm talking; poles for home, grip aids, pole wear, photographers, at-home resources...
Alexandra GrimshawJul 26, 20232 min readYour FIRST POLE FITNESS CLASS. Everything you need to know!My TOP TIPS for everything you need to know before your FIRST pole fitness class!
Alexandra GrimshawJul 23, 20231 min readWelcome to The Ealing Pole Studio's new BLOGWelcome to The Ealing Pole Studio's new BLOG!