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Alexandra Grimshaw
Aug 6, 20234 min read
How to achieve an INVERT in Pole Fitness. A Pole Progression Chain
In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.
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Alexandra Grimshaw
Jul 30, 20237 min read
My top 10 recommendations for all things POLE
My top 10 recommendations for all things pole. I'm talking; poles for home, grip aids, pole wear, photographers, at-home resources...
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Alexandra Grimshaw
Jul 23, 20231 min read
Welcome to The Ealing Pole Studio's new BLOG
Welcome to The Ealing Pole Studio's new BLOG!
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