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Alexandra Grimshaw
Aug 27, 20234 min read
How to achieve an AYESHA in Pole Fitness: A Pole Progression Chain
A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.
254 views0 comments
Alexandra Grimshaw
Aug 22, 20233 min read
How Pole Dancing Can Seriously Boost Your Mental Health
What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!
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