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When menopause started kicking my ass, I took it to pole.
I’m 56 and for the last four- or five-years menopause has really been kicking my ass.
Alexandra Grimshaw
Jul 28, 20243 min read
66 views
0 comments
How Pole Dancing Can Seriously Boost Your Mental Health
What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!
Alexandra Grimshaw
Aug 22, 20233 min read
104 views
4 comments
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